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FACT OR FICTION DIETARY

DIETARY NUTRITION

It has never been easy to sort through the facts and fallacies about food; and marketing ploys, clever phrases, wishful thinking, pseudo-science, media hype and celebrity testimonials don’t help. When it comes to dietary nutrition, consumers are increasingly looking for easy answers. With this topic, it can be difficult to convert partially contradictory research findings into specific behavior. Hence, people are more susceptible to simple messages that categories certain ingredients as ‘good’ or ‘bad’.”

01

EGG DIET: LESS WEIGHT THE EXPRESS WAY

1st February 2022

Eggs are one of the foods classified as ‘superfoods’. It can be cooked in any menu, and is universal; suitable for any culture and lifestyle.

02

PREVENT TAUN/CHOLERA DISEASE: HOW CLEAN IS YOUR FOOD?

1 December 2021

This flood season teaches us a lot about the meaning of health, safety and cleanliness.

03

DURIAN AND ITS MYTHS

1st September 2021

There are various opinions about durian. Some of them just don’t make sense. Some say that if durian is eaten with certain foods such as medicine or coffee, it can lead to death.

04

SUGAR : THE ENEMY IN THE BLANKET

1st June 2021

Malaysians are inseparable from sugar, whether in any meal from breakfast to late night. Ironically, the average Malaysian is aware and understands the dangers of sugar.

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