Adequate and proper nutrition is an important aspect of a healthy lifestyle. Therefore, it is essential to promote an awareness of the nutrients contained in foods in relation to their roles in body maintenance, growth, reproduction, health, and disease prevention in humans.
ADDICTED TO COFFEE? YOU MIGHT WANT TO READ THIS
12th April 2022
It is estimated that there are at least 1 billion coffee drinkers worldwide, with the average of 42.6 liters per person, annually.
WE NEED CALORIES TO BURN CALORIES
1st January 2022
“We need calories to burn calories”. Have you heard of this mantra? Unfortunately, even if you’re someone who works out, there’s still a chance that you might not be familiar with it.
CAN YOU EVER EAT TOO MUCH FRUIT?
1st November 2021
We have been told that fruits are good for us, as an excellent source of vitamins and minerals.
TIME TO GO DARK
1st October 2021
Thanks to the Mayans for the discovery of the cacao plant that birthed the delectable decadence of… chocolate!
SALT VS HYPERTENSION
1st July 2021
High blood pressure or hypertension in Malaysia is getting more and more concerning these days. 1 in every 3 of Malaysians above the age of 18 suffers from hypertension, without even realising as it is symptomless.
WHAT IS INTERMITTENT FASTING?
1st May 2021
Malaysians and food are inseparable. We eat literally all the time, for any occasion. In consequence, we topped among the South East Asian countries for obesity rate among adults at a whopping 15.6% (or 1 in every 7 adults).